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meet your new favorite local instructor

our büddhi certified instructors

Alexia fell in love with FlowLIFT during the pandemic and she got certified right away. She's also pilates instructor and avid runner. For her, the "Flow" is a big part of her life. Both taking and teaching the classes have had a huge impact on her life. It's a time to feel strong and connected to both her mind and body.

Alexia Canez

San Luis Rio Colorado
Mexico
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Ana Gaby is a ballet and jazz dancer and teacher, Barre master trainer and sculpt instructor. She is passionate about mindful movement and loves teaching FlowLIFT! This fun and energetic class has been a great addition to her teaching repertoire for its challenging moves that keep her motivated week after week. Ana Gaby is founder of Turnout Studio (Barre,Dance & Sculpt) in Quéretaro,México.

Ana Gabriela Quezada

Querétaro
Mexico
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Karla is a 19 year old fitness coach that loves to workout to amazing music. She's ertified in Barralates, Sculpt & Burn, and this year she became a FlowLIFT instructor. She loves this discipline because it's a fun, challenging and energizing workout.

Ana Karen Jauregui

Mexicali
Mexico
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Andrea is a former classical and contemporary dancer who has been certified in classical pilates mat, reformer, wunda chair and cadillac since 2018. In 2019 she discovered FlowLIFT and it has since become a staple in her personal exercise routine. In 2024 she opened her own studio called Homeo, to bring her favorite workout to Mexico City. Andrea loves infusing electronic and pop music into her classes so you can enjoy every movement of connecting body and soul to the rhythm of the playlists. When she is not working out Andrea plays Padel and even Deejaying.

Andrea Rodriguez

Mexico City
Mexico
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Bárbara is a certified yoga & FlowLIFT teacher in Monterrey, MX, who loves staying fit and healthy. She's also a professional model and travel lover.

Bárbara Cogua

Monterrey
Mexico
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Carla was an olympic gymnast and has been teaching various fitness classes since she was a teenager -- She loves to share her passion with others! She has experience teaching Bikram, hatha, vinyasa, Rocket Yoga as well as barre and pilates. Her new obsession is FlowLIFT and she's so excited to share this modality with all her students.

Carla Limón

Mexico City
Mexico
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Cinthia has been in the fitness industry for over twenty years as a professional ballet dancer with additional certifications in Barre, Pilates, TRX, Bosu and many more. She is founder and owner of Primera Posición, a studio in Sinaloa, Mexico.

Cinthia Zepeda

Los Mochis
Mexico
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Diana is passionate about a fit and healthy lifestyle. Since she started her fitness journey, she came across various types of workouts and fell in love with the FlowLIFT technique. FlowLIFT is a hybrid method combining pilates, yoga, cardio and full body moves that get your brain working. Being a mother of four and combining a fit lifestyle can be very challenging, but she loves that FlowLIFT gives you everything you need in just 45 minutes. She would love to encourage other people, hoping to make an impact while pursuing their fitness journey.

Diana Morales

San Diego
USA
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Dilanka is a group fitness instructor, personal trainer and nutritionist. She has a studio in Wolmaransstad, small farm town in South Africa. Her passion for fitness started at a young age when her mom introduced her to the fitness industry. Dilanka teaches a variety of fitness classes as well as FlowLIFT 3x per week. Her classes are fun, uplifting and a total killer!

Dilanka Kriel De Beer

Wolmaransstad
South Africa
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Eryn has been teaching FlowLIFT for several years and is also a master trainer. She's passionate about fitness and loves FlowLIFT for the creative sequencing, full body workout and bangin' music.

Eryn Schnitzler

La Jolla
USA
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Eva is a wife/mom, Marketing graduate and former ballet dancer who studied under the Royal Academy of Dance. She has various certifications in the fitness industry, such as Master Coach in Barralates, Poundfit, Cardioworkout, TRX and FlowLIFT. She is the founder and co-owner of LAFIT, a studio in Mexicali. She loves cardio and intense classes that challenge her.

Eva Esquivies

Mexicali
Mexico
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Farha loved FlowLIFT from the first time she took and it and challenged herself to start teaching right away. She's now been teaching consisently for the last few years and can't see herself stopping any time soon.

Farha Crank

La Jolla
USA
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Fernanda is a fitness enthusiast who is certified in barre, pilates, FlowLIFT and hip-hop dance. She loves FlowLIFT because its a great workout filled with everything you need to maintain a strong body and mind.

Fernanda Elizondo

San Pedro Garza Garcia
Mexico
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Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January of 2020. As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.

Heather Bare

San Diego
USA
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Jen believes in the transformative power of yoga, viewing it as a pathway to both physical and mental well-being. She’s dedicated to ongoing learning, staying updated on the latest developments in functional movement and holistic health to refine her teaching skills. Whether you’re seeking relief from pain, a boost in strength, or better stress management, Jen is here to support you on your wellness journey.

Jen Snyder

La Jolla
USA
yoGA & FLOWLIFT
Jessica is a college student at University of Miami who loves to stay fit by doing FlowLIFT! She's also passionate about yoga, nutrition, and travel.

Jessica Laniado

Miami
USA
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Jon began his yoga teaching career seventeen years ago in a teacher training. He has trained with some of our greatest contemporary yoga teachers such as Ana Forrest and Annie Carpenter and he has an incredible gift of infusing what he has learned into his own authentic and powerful teaching style. Jon teaches both slow flow and vinyasa.

Jonathan Old-Rowe

La Jolla
USA
yoGA & FLOWLIFT
Karla is a fitness instructor in Hermosillo, Mexico. She fell in love with FlowLIFT for it's blend of barre, pilates and full body moves that get you fit fast! Teaching this class has been an amazing addition to her list of certifications.

Karla Puebla

Hermosillo
Mexico
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Kat has been a fitness enthusiast for as long as she. can remember. A few years ago she decided to get FlowLIFT certified after taking a class at her local studio. Her passion for Brazilian music combined with the dynamic movements of this class keeps her passion alive for teaching it day after day.

Kat Cowling

La Jolla
USA
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Kathleen is a meditation and breath teacher who takes frequent trips to Nepal to study with her master teachers. She uses various ancient techniques in her classes to promote wellbeing and mindfulness. Kathleen is also an avid traveler and professional model.

Kathleen Rafaat

La Jolla
USA
yoGA & FLOWLIFT
Kristi is a mom and FlowLIFT teacher. She loves working out and also has a spray tan business called The Glow Collective.

Kristi Broughton

La Jolla
USA
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Lorena is a master FlowLIFT trainer who has led several certifications in Monterrey, MX. She's a fitness enthusiast who also teaches Barre, Pilates. and yoga.

Lorena Martinez

Monterrey
Mexico
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Mags has been in the fitness and yoga world for many years. She's a mom of three, personal trainer, FlowLIFT master trainer and yoga teacher. She fell in love with FlowLIFT for the smoothness of it and the amazing choreography of full body moves.

Magdalena Patterson

La Paz
Mexico
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Melissa began her fitness journey 2022, doing classes ranging from mellow slow flows to high intensity classes such as sculpt! She realized that high intensity was her favorite and that if she became a teacher she would learn to master it. She loves the combination of hype beats to the flow of the workout, making it a fun way to stay motivated and work hard. When she discovered FlowLIFT she instantly knew she had to get certified.

Melissa Morales

San Diego
USA
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Monika started doing yoga during college in Mexico City and instantly fell in love with it. After finishing college she decided to take a gap semester before she started working to do her 200 hr teacher certification at büddhi yoga La Jolla and her experience changed everything. Last fall she got certified to teach FlowLIFT. It's the most fun and challenging workout she's ever done and she can really see a big difference in both strength and stamina. Together with her mom, Monika opened a yoga/fitness studio in her hometown in Mexico!

Monika Gaxiola

Culiacán
Mexico
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Natasha has been teaching FlowLIFT since 2017. She received her first certification at CorePower Yoga for Sculpt, but immediately fell in love with the FlowLIF method and knew right away that she needed to get certified to teach it. FlowLIFT has been there for her through my 20s and now into her 30s with her son and a daughter on the way. There is no better way to get in shape and clear your mind than with this class.

Natasha Spaventa

La Jolla
USA
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Dancing has always been Nicolle's passion and she grew up pursuing physical and mental well-being. She discovered fitness and completely fell in love with it. She decided to quit her job and follow her dreams of becoming a fitness coach. She's now co-founder of a studio based in Mexicali, Baja California and she couldn't be happier! Nicolle is a FlowLIFT teacher and is also certified in Barralates, PoundFit, and TRX.

Nicolle Bernal

Mexicali
Mexico
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Paola, or Payo, as her friends call her, is in love with movement. She's a dancer and certified in both barre and pilates. Payo loves to teach mind and body connected moves that lead to the endorphins rush that keep her coming back for more. She's so excited to be teaching FlowLIFT at MOVE in Monterrey.

Paola Ferrigno

Monterrey
Mexico
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Rico loves finding new ways to exercise and train her body. Since she discovered FlowLIFT, it's become her preferred method since it gives her everything she needs and it never gets boring. Rocio also studied to become a chef at California Culinary Academy. I teach flowLIFT @centroyogamx Monday’s 8:15am , Tuesday’s 8:15am and Friday’s 8:15am … if I’m not traveling around.

Rocio Nannuine Artola

Culiacán
Mexico
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Sabrina has been in the fitness world her entire life in many ways. She's currently a pilates teacher, spin and barre instructor. She's also a techno house enthusiast, coffee addict, and a morning person who has now added FlowLIFT lover to her repertoire. Sabrina will be opening her own studio in January of 2025 called Casa Tres.

Sabrina Flores

Querétaro
Mexico
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Santa Lucia Robles Felix

Monterrey
Mexico
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Sheel is a kundalini teacher with many years of experience teaching at büddhi and online. She's also a mom and horse lover who is dedicated to sharing her passion for breath work and meditation.

Sheel Seidler

La Jolla
USA
yoGA & FLOWLIFT
Vera is a personal trainer and FlowLIFT teacher in San Diego. She loves teaching people how to take care of themselves and stay strong. FlowLIFT is one of her favorite ways to create more strength, mobility and balance.

Vera Ross

San Diego
USA
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Vivian is a yoga instructor and fitness coach at Flow Moovement. She loves staying fit and healthy and helping others find their movement passion through FlowLIFT.

Vivian López Cadeño

Mexico City
Mexico
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Wendy is a mom and flight attendance who loves FlowLIFT so much, she had to teach it. Wendy has always been active, but this class has helped her stay mentally sharp, physically strong and stress free.

Wendy Chase

San Diego
USA
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