it happens to the best of us...so why not enjoy it!

PRe-natal & pregnancy

büddhi's got your back...and your growing belly

Pregnancy is like a rollercoaster with no seatbelt—full of surprises and wildly different for everyone. Whether you're dealing with morning sickness, cravings, or just trying to figure out what’s normal, we’ve got you covered. Check out our favorite resources to help you navigate the joy, confusion, and everything in between, and make this wild ride a bit smoother.

welcome section

first things first: congratulations!

Whether getting pregnant was a long journey or a surprise, we know one thing for sure: yoga can be a game changer. This page is your go-to for all the benefits yoga brings during pregnancy. From lowering stress levels (goodbye, cortisol!) to teaching deep breathing techniques that make labor and delivery smoother, we’ve got you covered. Plus, our prenatal yoga program helps you stay strong, flexible, and in tune with your body.Roll out your mat and let’s make this adventure a bit easier and a lot more zen!

how to get started

  1. Ask your OB about doing yoga during your pregnancy.  Odds are they will encourage it but let’s get their blessing first.
  2. Sign Up for a Free Week: Try it out, no strings attached!
  3. Unlock the prenatal yoga classes below and choose the class for the trimester you’re in.  

let's make a büddhi baby

Join the Prenatal Yoga Membership and enjoy yoga classes designed for every trimester. No matter where you are in this incredible 40-week journey, it’s the perfect way to add stretching, deep breathing, and some much-needed me-time to this unforgettable experience.
Once you join look in your inbox for an email with some guidance and love from the buddhi.

features
  • video classes designed for each stage of your pregnancy
  • post your questions for the community on our forums
  • send your quesitons to our resident expert
  • and much more to come!
cost
$
19.99/mo.
join today

your prenatal routine, by trimester

Your body will change a lot over the next few months, so we’ve designed classes for each trimester to fit your growing belly and ever-changing energy levels.  All our classes are just 20 minutes long, making it easy to carve out a little time for stress relief, conscious breathing, and maintaining strength and mobility. Perfect for busy days and every stage of your pregnancy!

first trimester

You might feel fantastic during your first trimester, or you could be battling nausea and exhaustion. If you’re feeling energetic, go for a moderate or strong flow. If you need to take it easy, our easy flow is perfect for those days when rest is key.

1st Trimester Easy Flow

Easy flow for pregnant women in the 1st trimester. Always get the doc permission but this should be fine for those with no yoga experience.

1st Trimester Moderate Flow

Intermediate level flow for women in their 1st trimester with moderate yoga experience. Get your doc permission to do online yoga.

1st Trimester Strong Flow

Strong flow for pregnant women in their 1st trimester. Previous yoga experience is highly recommended. Alwasy ask your doc first!

second trimester

The second trimester is often the most enjoyable phase, with a cute bump and a boost in energy. As lying on your back or stomach becomes uncomfortable, our prenatal yoga classes offer the perfect modifications to keep you comfortable and active. Enjoy this time with yoga tailored to your changing body.

2nd Trimester Easy Flow

Easy flow series for women in their second trimester. Get permission from your doctor before doing online yoga classes.

2nd Trimester Moderate Flow

Moderate flow for women in their 2nd trimester. Get your doc permission before doing online prenatal classes.

2nd Trimester Strong Flow

Strong flow for women in their 2nd trimester that want a safe yet more vigorous class during pregnancy. Get your doc's blessing!

third trimester

Big Belly, Big Day Ahead! As labor and delivery approach, staying active with a few gentle yoga classes each week can be incredibly beneficial. Our classes focus on subtle movements and deep, conscious breathing—your best friends for labor. Use this time to prepare both physically and mentally for the adventure of childbirth.

3rd Trimester Gentle Flow

Gentle flow for women in their 3rd trimester. Get permission from your doc before doing online prenatal yoga videos.

3rd trimester hips/pelvic floor

This class focuses on toning and stretching the hips and pelvic floor during the 3rd trimester of pregnancy.

3rd trimester stretch/strengthen

Stretch and strengthen all the most important spots to help ensure a smooth birth experience.

got questions?
why not ask the expert!

Cat G. Dieffenbach, M.D.

Dr. Dieffenbach is in!

Dr Dieffenbach's practice spans the breadth of OBGYN with a particular focus in pregnancy related care and contraception. She is here to answer your questions to help bring guiance and an expert voice during this special time in your life. Drop a question here or if you're a local San Diegan go see her at IGO Medical for all your OBGYN needs.

your question goes here...

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the büddhi babble podcast

don't take our word for it...

We sat down with longtime büddhibabe and OBGYN, Catherine Dieffenbach MD to discuss the roller coaster of pregnancy.  She shares her expertise as well as her own experiences as a woman and mother, including her own health struggles and the power of yoga.

listen & subscribe to the babble on these channels:
spotify podcasts for büddhi moves, the babbleyoutube podcasts for büddhi moves, the babble

let's talk pregnancy!

We've got symptoms! Share below some of the things you have been feeling lately and any tips that have helped you deal.

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frequently asked questions

No two pregnancies are the same—let's just say the questions are as endless as the snack cravings. But don’t worry, you’re not alone! While everyone’s journey is different, a few of us tend to ask the same things. So, we’re tackling the predictable stuff right here, because if one more person asks, “Is this normal?”...well, let’s just say we’re here to save you the Google rabbit hole.

faq's menu

General
membership
is yoga safe during pregnancy?

Before you try any type of movement of exercise program during pregnancy we strongly recommend you talk to your doctor first. they know stuff that we don't and it's a great idea to let them know that you've decided to take up prenatal yoga. odds are they will encourage it!

what if something doesn't feel right?

one of the coolest parts about being pregnant is that your body talks to you loud and clear, you just have to decide to listen to it. If a pose or sequence doesn't feel right to you, take a break and a few deep, relaxing breaths. If you need to stop the class and sit on the couch and watch bravo instead of doing yoga today, we salute you!

what is all this deep breathing jazz?

one of the most helpful things about yoga is learning how to breathe consciously. This simply means that you're paying attention to the breath rather then just letting it flow on it's own. Learning to control the breath means learning how to calm yourself and enjoy the moment. IT can also be extremely helpful during labor and delivery. the breath is always through the nose and when you're pregnant we advise against holding the breath. Just let it flow, girl!

when should i stop lying on my back?

In the second and third trimesters, lying on your back may compress a major blood vessel that takes blood to your uterus, making you feel dizzy and possibly reducing blood flow to your fetus. Lie on your left side during savasana and grab a pillow from your bed or couch to slide under your thigh for maximum comfort.

is it okay to lie on your belly?

during the first trimester you still may feel fine lying on the belly for certain poses. However some women find it to be uncomfortable from the very moment you find out your pregnant. Always listen to those messages your body sends. Take child's pose during any poses on the belly or sit on the heels and do the arm movements in an upright position to get the shoulder and upper back benefits of these postures.

Do I get my first week free?

yes, your first week of classes are free. Sign up and you'll get immediate access to the prenatal classes on this page. There are 9 classes total, 3 for each trimester. When you sign up, you will unlock the prenatal classes on this page as well as over 500 videos on the all classes page.

do I only have access to the prenatal classes?

the buddhimoves membership gives you access to all of our classes, including the full prenatal page. Once you have clearance from your doctor to do yoga, start with prenatal. If you find you want more variety, try our slow flow yoga and even the level 1 flowLift classes. You can also email us for recommendations at info@buddhimoves.com

what about after I have the baby?

most doctors recommend that you wait at least 6 weeks before exercising after having the baby - sometimes longer if you have a c-section. Once you're cleared for lift-off buddhi is a one stop shop for your postnatal movement regime. Flowlift and yoga are the perfect combo to help you build strength, stretch out and chill out. you can pause your billing cycle during your 6-week recovery period and then let us know when you're ready to come back and we can help you get started.

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