audio lickin' good!
büddhi babble podcasts
talk the talk
Episode 13
Strong Minds, Strong Women
Clinical psychologist Dr. Cambra Finch delivers practical strategies for women's specific mental health challenges. Going deeper than typical self-care advice, she offers evidence-based techniques for managing anxiety, perfectionism, and burnout within the realities of busy lives. Learn actionable psychological tools that address the hidden mental load women carry and create sustainable emotional wellbeing in today's demanding world.
Episode 12
Fascia Therapy
Fascia therapist Tamara Renee reveals how this overlooked connective tissue network impacts everything from chronic pain to skin aging. She details the fascinating process of a full fascia session and explains why manipulating this system creates dramatic improvements in muscle function, appearance, and overall body performance. Discover why this emerging therapy is becoming essential for those seeking solutions beyond conventional treatments.
Episode 11
Heart Health 101
Cardiologist Dr. Elizabeth Epstein reveals how lifestyle changes can prevent and reverse America's #1 killer—heart disease. Drawing from her innovative work at Scripps Integrative Cardiology, she shares the specific interventions that dramatically improve heart health beyond medications alone. As both doctor and FlowLIFT instructor, Dr. Epstein explains why this unique workout creates cardiovascular benefits she confidently prescribes to patients. Learn the evidence-based strategies that could transform your heart's future in this potentially life-saving conversation.
Episode 10
All Your Prenatal Questions Answered
When it comes to having babies, the glossy Instagram version rarely matches reality. In this candid conversation, Carolina and Amanda bring in OBGYN and longtime büddhi community member Dr. Catherine Dieffenbach to shatter the myths around the childbearing journey. Dr. Dieffenbach doesn't hold back on the wildly diverse experiences women face during pregnancy, labor, and postpartum—from the surprisingly helpful benefits of yoga and meditation to the challenges that blindside even the most prepared mothers. Whether you're currently pregnant, planning to be, or simply want to understand what your friends with kids are really going through, this eye-opening discussion delivers the honest, medical perspective that typical baby books conveniently leave out. Consider this your insider's guide to the beautiful mess of bringing new humans into the world.
Episode 9
Bryan Kest, American Yogi
Yoga Legend Unfiltered: Carolina and Amanda dive deep with Bryan Kest, the original yoga rebel, about his captivating new memoir "Autobiography of an American Yogi." With his trademark no-BS humor and surprising vulnerability, Bryan reveals the untold stories behind pioneering Power Yoga in Santa Monica during the explosive yoga boom that transformed Los Angeles in the late 90s. This conversation delivers the same raw authenticity that made his classes legendary—equal parts philosophical wisdom, hilarious anecdotes, and brutally honest insights about the commercialization of an ancient practice. Whether you're a longtime Kest devotee or new to his irreverent approach, this episode shows why his voice remains essential in today's yoga landscape. Grab his book for the full uncensored journey!
Episode 8
The Teacher Training Experience
Inside the Yoga Teacher Training Experience: Carolina and Amanda take you back to their first training in the early 2000s, revealing the raw, unfiltered reality that shaped their teaching paths. Then hear directly from three graduates of their own program who share surprisingly diverse outcomes—from career transformations to profound personal breakthroughs that had nothing to do with teaching yoga. This honest conversation explores whether teacher trainings truly deliver the life-changing experience they promise or if that's just clever marketing. Perfect for anyone curious about what really happens behind those training doors, whether you're considering taking the leap yourself or just fascinated by the journey from student to teacher.
Episode 7
She's Not Crazy, It's Menopause
Beyond the Hot Flash: Carolina and Amanda host a candid conversation with San Diego OB-GYN Dr. Vaale Gafori, tackling the often-misunderstood territories of perimenopause and menopause. As women navigating their 40s and 50s face dramatic hormonal shifts, Dr. Gafori cuts through the confusion with practical wisdom on identifying subtle symptoms, evaluating treatment options (both medical and holistic), and implementing targeted lifestyle modifications. This essential episode delivers the information women desperately need but rarely receive about navigating this significant life transition with confidence, control, and even grace. Consider this your roadmap to understanding what's happening in your body and reclaiming your wellbeing during this inevitable but manageable chapter.
Episode 6
The Longevity Formula
Movement is Medicine: In this eye-opening episode of büddhi Babble, we're joined by Elizabeth Epstein—FlowLIFT instructor with an impressive medical background as an internal medicine doctor and Integrative Cardiology fellow. Dr. Epstein breaks down the science behind how consistent exercise (particularly FlowLIFT's unique approach) goes beyond simply preventing health problems to actually reversing existing conditions. Discover the compelling evidence for how specific movements impact your cellular health, cardiovascular system, and longevity. Want to add quality years to your life? This conversation might just be the prescription you need!
Episode 5
Keep Boutique Fitness Thriving
Community Keeps Studios Alive: Join Leida (owner of Edge Cycle) and Jessica (owner of Pilates Plus) for a revealing conversation about the challenges local fitness studios face to keep their doors open. These passionate La Jolla studio owners share candid insights about how your class attendance, memberships, and word-of-mouth directly impact their survival in today's competitive market. Discover the simple yet powerful ways you can help these women-owned businesses thrive instead of becoming another pandemic casualty—from consistent attendance to social media support. If you've ever wondered why your favorite boutique studios need your loyalty more than ever, this eye-opening discussion shows exactly how community action transforms from "nice to have" to "necessary for survival."
Episode 4
The FlowLIFT Fitness Difference
The Birth of FlowLIFT: Amanda and Carolina spill all the behind-the-scenes details on how they created their killer workout. They bring in superfans Cynthia and Farha (who loved it so much she became an instructor) to chat about why this workout hits different and keeps them coming back when other fitness trends couldn't hold their attention. Expect real talk about what makes FlowLIFT the workout that finally checks all their boxes.
Episode 3
Yoga and Dudes
Breaking the Gender Barrier: Carolina and Amanda host an honest conversation with three men at different points on the yoga spectrum—Sam, who's never stepped foot on a mat but desperately needs the practice; Hany (Carolina's husband), who attends sporadically; and Brandon, a dedicated daily practitioner. Together they unpack the hesitations, misconceptions, and discoveries that shape men's relationship with yoga, revealing insights that challenge the gender imbalance in studios nationwide.
Episode 2
Covid & Group Fitness
Amanda and Carolina connect with two longtime büddhi yoga students for an insightful conversation about how the pandemic reshaped their fitness routines and their relationship with in-person group classes, exploring the mixed emotions of returning to studio spaces after adapting to home workouts.
Episode 1
büddhi Origins
Carolina and Amanda dive into their evolution in yoga and fitness, discussing how they established their studio, expanded into the digital space, and developed the innovative FlowLIFT workout method that's transforming how people approach movement and strength training.
our büddhi is full of features & benefits
there are a million ways to get healthy
let us create your unique solution.
join and get 7 days free!
why not start with our 7 day free trial. Bee-line it to the plans & pricing page to choose the best option for your lifestyle.
6-week intro prgram?
try our guided 6-week intro program and start with some of the best guidance to master the basics and move along on your fitness journey!
weekly reco's, why not!
check out our weekly reco's for help navigating our expansive on-demand class library or choose your own adventure
