Rico loves finding new ways to exercise and train her body. Since she discovered FlowLIFT, it's become her preferred method since it gives her everything she needs and it never gets boring. Rocio also studied to become a chef at California Culinary Academy. I teach flowLIFT @centroyogamx Monday’s 8:15am , Tuesday’s 8:15am and Friday’s 8:15am … if I’m not traveling around.