let's keep it pumping like a spring chicken!

heart healthy

movement is the best medicine...

Heart disease is our nation’s biggest health challenge—but it’s preventable with the right lifestyle. büddhi is here to help with the best medicine: movement! Our FlowLIFT classes combine cardio, strength, and mobility, while yoga offers stretching, stress relief, and deep breathing. Pair these with a nutritious diet and your heart will be unstoppable and your arteries uncloggable.

welcome section

a healthy heart is in your hands

You might be here because you want to maintain a healthy heart or prevent disease. Maybe your doctor recommended some serious lifestyle changes, or you’ve experienced a heart episode and know it’s time to take action. Whatever brought you here, you’re in the right place!

how to get started

  1. Ask your doc about doing yoga and exercise, especially if you've already had a significant cardiac event.  Odds are they will encourage it but let’s get their blessing first.
  2. Sign Up for a Free Week: Try it out, no strings attached!
  3. Unlock the yoga and FlowLIFT classes below and get started on your new lease on life.

join us for your heart's journey

a plan designed for healthiest hearts

Join the Heart Healthy Membership and enjoy a curated mix of yoga and FlowLIFT classes combining cardio, strength, mobility, stretching, and deep breathing. After signing up, you'll receive a personalized email with guidance and motivation to support your wellness journey.

features
  • Get 6 beginner yoga and 6 FlowLIFT classes with simple, clear instruction
  • classes change every 6 weeks to give you new things to try
  • post your questions for the community on our forums
  • and much more to come!
cost
$
19.99/mo.
join today

yoga & Flowlift, it's heart medicine

The American Heart Association recommends 75 minutes of vigorous aerobic activity each week, and FlowLIFT delivers—with the bonus of being incredibly fun! Yoga complements this by improving blood pressure, cholesterol, heart rate, and arterial stiffness, while also supporting recovery after a heart attack. Both FlowLIFT and yoga help manage stress, depression, and insomnia, enhancing your quality of life. With Buddhi, you’ll move better, feel stronger, and live healthier!

yoga

Basic Yoga Breathing

Breathing may seem simple, but breathing consciously, deeply and rhythmically is not. This is a key ingredient to a healthy system.

Yoga Basics 1

Learn the basics of yoga before you jump all the way in. This 20 minute will help you build your yoga foundation.

Yoga Pose Guide

There are so many differene types of yoga poses. Take this little crash course and learn the fundamentals of all the different postures.

Yoga Basics | Dynamic Flow

Yoga can be dynamic and quite active. This class will help you learn to keep your breath steady and relaxed during fluid movement.

Stress Relief

Stress is dangerous for the body and mind. This class is a simple and easy little sequence that incorporates the breath to release stress.

Heavenly Stretch Session

This 20 minute deep stretch is a heavenly experience and is great for newbies.

flowlift

Intro to FlowLIFT

The FlowLIFT class has five types of moves. This class introduces one of each - give them a try!

FlowLIFT Beginner Series 1

This class is perfect for people who are new to flowlift. Repeat this class often until your body is used to this new style of movement.

FlowLIFT Beginner Class 2

Class 2 of our FlowLIFT beginner series. Repeat this class several times and feel your progression.

FlowLIFT Beginner Series 1

This class is perfect for people who are new to flowlift. Repeat this class often until your body is used to this new style of movement.

FlowLIFT Beginner Class 2

Class 2 of our FlowLIFT beginner series. Repeat this class several times and feel your progression.

FlowLIFT Beginner Class 3

This beginner class is longer and will help you to build more endurance. Our beginner classes can be done with or without weights.

questions?
why not ask the expert!

Elizabeth Epstein, M.D.

Dr. Lizzie is in da house!

Dr. Epstein is an integrative cadiology fellow and is all about preventing cardiovascular disease. She believes strongly in combining all that modern medicine has to offer with the power of lifestyle changes such as exercise and nutrition. Shoot her a question if you'd like some sage advice from our heart health pro.

dr. Lizzie on the web

ask your question here:

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the büddhi babble podcast

don't take our word for it...

We sat down with one of our favorite büddhi babes, integrative cardiologist Dr. Elizabeth Epstein, to talk about the best lifestyle changes for preventing and reversing heart disease. At Scripps Integrative Health in La Jolla, she’s paving the way for a new kind of doctor-patient relationship. As a certified FlowLIFT instructor herself, Dr. Epstein shares her expert advice on living a long, healthy life—don’t miss it!

listen & subscribe to the babble on these channels:
spotify podcasts for büddhi moves, the babbleyoutube podcasts for büddhi moves, the babble

heart healthy forum

this week's topic:
let's talk about starting a new fitness routine under doctor's orders...

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frequently asked questions

So, your doctor said it’s time to make a big change—maybe even a life-saving one. Büddhi is here to support this endeavor with fitness, mobility, and stress relief to help you thrive. Start with our carefully curated classes, and if you have any questions, don’t hesitate to reach out. Let’s take this step together! here's a few answers we prepared just in case...

faq's for you

should i ask my doctor before i start your program?

If you're under the care of a cardiologist or have heart disease, consult your doctor before starting a new exercise program. The classes on this page are beginner-friendly yet designed to challenge and inspire growth. They focus on improving physical fitness, range of motion, and breath control—helping you make meaningful progress toward your goals. Change starts here!

What is the Heart Healthy Membership?

The Heart Healthy Membership gives you access to a selection of classes designed to support fitness, mobility, and stress relief. Your first week is free, so you can try a few classes and see how they fit into your weekly routine. The classes are meant to be repeated, helping you build consistency, track your progress, and get comfortable with our style of movement.

how often should i do the classes?

Any amount of movement is a positive step! If you're new to exercising at home, even one 20-minute class a week can make a big difference. Over time, aiming for three classes per week is ideal. Both FlowLIFT and yoga offer incredible benefits, so don’t stress about which to choose—just start where you can. If possible, try one of each and add an extra class of your choice as you build your routine.

What are the key components of a well-rounded exercise program?

A well-rounded exercise program includes cardiovascular exercise, strength training, and flexibility work. FlowLIFT combines cardio and strength training, while yoga focuses on flexibility and mobility. Together, Büddhi offers everything you need for a comprehensive fitness routine.

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