yoga
Since the early 2000s, Carolina and Amanda have mastered the art of teaching yoga, specializing in smooth, innovative sequences combined with mindful breathing. They firmly believe that every exercise routine benefits from the inclusion of yoga. Beyond its stretching benefits, yoga is a highly effective and affordable stress reliever. Additionally, its meditative qualities provide a deep sense of peace and calm for the mind.
Welcome to the Buddhiverse
Explore our podcast, curated programs, FlowLIFT certification,
and the story behind Amanda & Carolina —
everything that powers büddhi moves.
FlowLIFT Certification —
Online or In Person
Get certified online or join us in San Diego or Mexico. Learn our signature cardio + strength method and start teaching with confidence.
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Browse Our Collections.
Explore curated yoga and FlowLIFT programs designed for lower back health, core strength, heart health and more.
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Ankle Weights 1.5lb
Start off with the 1.5lb FlowLIFT ankle weights and work your way up to the 2.5lb. Soft, durable with a snug and comfortable fit that will stay put while you roll around doing your FlowLIFT moves.
Ankle Weights 2.5lb
ready for 2.5lb? Level up with the most comfortable ankle weights on the market. They're soft and flexible, filled with sand and branded with FlowLIFT.
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