Carolina has been teaching vinyasa yoga for over 20 years, known for her dynamic and thoughtful approach that consistently inspires her students. In 2016, she co-founded FlowLIFT Fitness with Amanda McCarroll, combining yoga principles with strength training to offer a unique, full-body workout.

Her yoga classes focus on building strength and balance, always emphasizing the connection between breath and movement. FlowLIFT, which integrates strength training, agility, and cardio, has become her go-to workout, reflecting her passion for functional fitness.

Looking ahead, Carolina is committed to helping people reach their physical and mental wellness goals through büddhi moves. She continues to seek new ways to innovate and create effective fitness experiences that empower her community.

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Amanda has been teaching vinyasa yoga since 2001, bringing over two decades of experience and passion to her practice. In 2016, she co-created FlowLIFT with Carolina Vivas, blending their expertise to develop a unique fitness experience. Amanda's classes cater to all levels of practitioners, ensuring everyone feels both challenged and supported.

her instinct for understanding her students' needs allows Amanda to expertly balance and challenge her students in every session. Her classes are a testament to her deep knowledge of various traditional yoga styles, bodywork, and anatomical focus. This integration results in creative and dynamic sequences that keep students engaged and progressing.

Looking to the future, Amanda is excited to continue evolving her teaching methods and exploring new ways to inspire and empower her students. She remains dedicated to helping others achieve their fitness and wellness goals through innovative and thoughtful instruction.