she's not crazy...its just menopause!

menopause

welcome to your new fav hangout spot

Welcome to our dedicated space for embracing the journey through menopause and perimenopause. This stage of life doesn’t have to be the challenging period that past generations faced. With the right knowledge and resources, we can redefine this time for ourselves.

let's decode the menopause mysteries

the main culprits

Bone and Muscle LossA natural decline in estrogen levels during menopause can cause bone density to decrease. On average, women lose up to 10% of their bone mass in the first five years after menopause. A decrease in free testosterone levels during menopause can contribute to accelerated muscle mass loss.

Increased Anxiety and Stressmenopause can increase anxiety and stress due to a number of factors, including hormonal changes, sleep disturbances, and life changes. During perimenopause, estrogen levels fluctuate erratically, and when estrogen levels drop, cortisol levels can rise. Hot flashes and night sweats can disrupt sleep and affect mood.

how to get started

  1. Ask your OB about doing yoga during your pregnancy.  Odds are they will encourage it but let’s get their blessing first.
  2. Sign Up for a Free Week: Try it out, no strings attached!
  3. Unlock the prenatal yoga classes below and choose the class for the trimester you’re in.  

how to get started

  1. Ask your doc about doing yoga and exercise, especially if you've already experiencing other uncomfortable symptoms.  Odds are they will encourage it but let’s get their blessing first.
  2. Sign Up for a Free Week: Try it out, no strings attached!
  3. Unlock the yoga and FlowLIFT classes below and get started on your new lease on life.

join us for your journey

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19.99/mo.
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your menopause program

Yoga and FlowLIFT are perfect companions to help you navigate this time with ease. FlowLIFT combines strength training and cardio to reduce bone and muscle loss, keeping you strong and resilient. Yoga complements this by enhancing flexibility, balance, and stress relief for overall well-being.

yoga

We’ve all heard it—yoga is good for you. But for real, ladies, it works wonders for easing emotional and physical tension. Stress, anxiety, and sleepless nights often ramp up during perimenopause and menopause, but a little breath and movement a few days a week can make a big difference. Try a yoga class 2–3 times per week and feel the calm set in.

Master Your Thoughts
Relax and Meditate
Hypnotic Mellow Flow
Stability and Balance
Yoga for Anxiety
loosey goosey

flowlift

As you age, you might feel tempted to slow your workouts down—but now is the time to ramp them up! While activities like tennis and pickleball are fun, they’re not enough to combat bone and muscle loss effectively. Instead, grab a pair of 2–3 lb dumbbells, invest in some ankle weights, and commit to 2–3 FlowLIFT classes per week. With consistency, you’ll be that woman saying, “I feel better now than I did in my 20s and 30s!

Golden Girl
Princess Peach
Cheat Code
Twisted Sister
It's A Sin
Crazy On You

got questions?
why not ask the expert!

Valerie V. Gafori, M.D.

Dr. Gafori is in!

Dr. Valerie Gafori is on a mission to revolutionize the conversation and approach to women’s health. Feeling 100% yourself in your 40s, 50s, and 60s is not only possible—it’s within reach with a little tweaking (and maybe even a little twerking). With over 22 years of experience as a board-certified physician specializing in Obstetrics and Gynecology, Dr. Gafori combines precision medicine with integrative treatments to guide you toward full feminine wellness.

your question goes here...

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the büddhi babble podcast

don't take our word for it...

Dr. Gafori joined us on an episode of büddhi babble, sharing a wealth of valuable insights about perimenopause and menopause. From breaking down common symptoms to debunking myths—like the misconception that Hormone Replacement Therapy is dangerous—this podcast is packed with information every woman should hear as she navigates this stage of life. Don’t miss it!

listen & subscribe to the babble on these channels:
spotify podcasts for büddhi moves, the babbleyoutube podcasts for büddhi moves, the babble

perimenopause & menopause forum

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frequently asked questions

Büddhi aims to be your go-to resource for all things perimenopause and menopause. We’re always happy to hear from you, so feel free to email us with your questions. But before you hit send, take a moment to browse through our FAQs—you might find the answers you’re looking for right there!

faq's for you

General
Pricing
I want to join! What do I do?

Unlock the curated classes on this page by signing up for the Menopause Membership. Your first 7 days are free, giving you the chance to explore and see if it’s the right fit for your needs. Ready to get started? Join us today!

do I do yoga or flowlift or both? I'm confused!

Yoga and FlowLIFT work together in a way that amplifies their individual benefits—creating an effect greater than the sum of their parts. Start with one of each per week, then add an extra class of your choice. Over time, you might gravitate more toward one, and that’s perfectly fine. Just aim to include at least one yoga and one FlowLIFT session weekly to experience the full synergy.

how do i motivate myself to workout at home?

We get it—working out by yourself at home can be tough! That’s why we’ve included 20 and 25-minute classes to make it easier. We recommend starting your day with a class—roll out of bed, grab your gear, and press play. Over time, you'll come to love this morning routine as your dedicated time to yourself.

can I repeat the same class a few times?

Yes! Repeat classes as much as you like, especially FlowLIFT. The more you do it, the more your body will get the hang of the moves—and your mind can stop panicking about what comes next. You’ll be so in the zone that even your brain will get a workout! Plus, that’s when you really start to feel the mental benefits of both yoga and FlowLIFT.

woah, flowlift is hard! Is it too much for me?

FlowLIFT is definitely a tough workout, but trust us—it’s worth every drop of sweat! Start by moving slowly and mindfully. You don’t need to keep up with the teacher’s pace; feel proud of doing fewer reps if that’s what it takes. The goal is to master the movements with smooth, steady control before speeding up. Over time, your body will get used to our unique moves. Each class is different, but the actions are repetitive, so you’ll always feel progress without plateauing or getting bored. Stick with it—you’ve got this!

what is the difference between memberships?

The Menopause Membership is just $19.99/month and unlocks the classes on this page. Every three months, we’ll update the collection, giving you the opportunity to try new classes while mastering the current ones. If you’d like access to our entire site, including 6 live classes per week with Amanda, you can upgrade to the Büddhi Moves monthly or annual subscription anytime.

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