exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sciatica Relief
20-min gentle yoga for sciatica & low back pain. Beginner-friendly seated and side-lying flow to ease tension, stretch hips, and support the
Joint Medicine
This is a beautifully gentle series with subtle movements that will increase mobility and cultivate body awareness.
Twisting Detox Flow
Twists help to detox by kicking your digestion into high gear. They also increase spinal rotation to help you breathe deeper and more free.
one peach flowlift
She's So Frisky
Level 1 FlowLIFT focused on balance, squats, and playful all-fours moves that challenge coordination and keep your brain and body fully enga
Danger Mouse
Move steady and smooth with Carolina in this Level 1 FlowLIFT—beginner-friendly yet challenging, with all the strength and cardio benefits!
Peek-A-Boo
XpressLITE with Amanda | October 2023
two peaches
Flow & Glow
A dance-y vinyasa that keeps you flowing nonstop—playful, challenging, and smooth, finishing with breathwork to leave you calm and energized
Barbie Hips
Enjoy this old school 60 minute vinyasa focusing on moving those hips in every possible direction for max range of motion.
Spirit Lifter
The poses in this class open the front of the body and create an energizing effect for the whole system. Breathe deep and enjoy.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Ms. Fat Booty
Full-body FlowLIFT magic 💥 Squats, lunges & floor combos that fire up every muscle—steady reps, strong form, deliciously sore tomorrow.
Gluteator
Moves that target every layer of the glutes and abdominals with side kicks, planks and side lunges. Your booty will be on fire in the best
Super Shredder
Short on time, big on burn. This 25-min XpressLIFT torches abs and arms for a serious shred.
