exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sloth Mode
Slow down, breathe deeper, and let go of needing every class to be a workout. Take your time and soften into each moment.
Deep Chill
Ready for a deep state of relaxation? In just 40 minutes flow and breathe all your cares away with this gentle slow flow series.
Slow Flow For Balance
Play with a variety of balancing postures that are safe and will effectively improve your ability to stand on one foot in different ways.
one peach flowlift
Max Health & Armor
LITE FlowLIFT with Carolina: slower pace, clean form, full-body work, plus a balance combo to fire your core.
Crazy On You
XpressLITE | June 2024
She's So Unusual
XpressLITE with Carolina | September 2023
two peaches
Turkey Trot
A 75-min holiday reset with Carolina—energizing, challenging, and full of twists and hip openers. The perfect stay-in rainy-day practice.
The Release You Need
Enjoy this traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing a very classic series of poses.
Neck Kink Be Gone
Who needs a neck massage when you can give yourself one. Work out all the kinks, release tension and relax the neck and shoulders.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Fast Times at FlowLIFT High
A fast, focused 15-minute burn that hits hard and leaves you feeling strong in no time.
Credit Card Baby
A focused XpressLIFT that challenges hip and low-back strength to boost stability and keep your body moving well for the long run.
Muscle Builder
A high-energy FlowLIFT that torches the glutes and powers up your whole body—full throttle from start to finish.
