exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Gentle Low Back Reset
Easy floor stretches that target tension in the low back. Loosen up the hips, twist the spine gently and breathe into all the tight spots.
Slow & Serene
Unwind with Jen in this mellow flow. Breathe deep, stretch gently, and find your calm in this slow and serene practice.
Mellow Yourself
Breathe deep, moves slow and calm your nervous system. This class is perfect when you need a reset.
one peach flowlift
Max Health & Armor
LITE FlowLIFT with Carolina: slower pace, clean form, full-body work, plus a balance combo to fire your core.
Jump!
XpressLITE with Amanda | October 2022
Danger Mouse
Move steady and smooth with Carolina in this Level 1 FlowLIFT—beginner-friendly yet challenging, with all the strength and cardio benefits!
two peaches
2 Legit 2 Quit
Are you 2 legit 2 quit? If you can make it through this whole class with your breath steady, then you sure are!
Honey Dipped Flow
Enjoy slow, deliberate movements in this flow that makes you feel like you’re moving through honey.
Heat it Up Arm Balances
Don't let the name arm balances discourage you. Create strength in the upper body and core while you try something new and fun.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Victory Lap
A fast, festive FlowLIFT to keep you strong and energized—because even 15 minutes counts.
Fast Times at FlowLIFT High
A fast, focused 15-minute burn that hits hard and leaves you feeling strong in no time.
Oh Sheila
A full-length FlowLIFT to build strength, boost stamina, and keep you moving strong all the way through the holidays.
