exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sloth Mode
Slow down, breathe deeper, and let go of needing every class to be a workout. Take your time and soften into each moment.
Yoga For Balance & Stability
We originally created this class for surfers to help with balance and stability but it's great for anyone looking to increase both.
Please Your Knees
Amanda created this class for her mom when she was experiencing pain from arthritis. This sequence has no weight or pressure on the knees.
one peach flowlift
Max Health & Armor
LITE FlowLIFT with Carolina: slower pace, clean form, full-body work, plus a balance combo to fire your core.
Quiet Riot
XpressLITE April 2024
New Wave
XpressLITE with Carolina | March 2023
two peaches
Turkey Trot
A 75-min holiday reset with Carolina—energizing, challenging, and full of twists and hip openers. The perfect stay-in rainy-day practice.
Trust Your Gut
Remind your chakras to trust your gut by activating the heart chakra. Kundalini kiryas followed by reclined active breathwork.
Strengthen the Upper Body
Sculpt the arms, shoulders and upper back in this flow series designed to strengthen the upper body.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Muscle Builder
A high-energy FlowLIFT that torches the glutes and powers up your whole body—full throttle from start to finish.
Credit Card Baby
A focused XpressLIFT that challenges hip and low-back strength to boost stability and keep your body moving well for the long run.
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
