exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach
Noodle Mode Activated
This slow flow melts away tension with deep stretches and steady breath, leaving you loose, calm, and totally zen.
The Running Man
This level 1 FlowLIFT is a bit more challenging so take your time. Try this one several times to master the moves!
Slow Flow with a Strap
We love all the things we can do with a yoga strap. Jon is the king of props so enjoy his fun and deep variations.
two peaches
Runner's Health
Smart, stretchy moves to keep runners strong, mobile, and injury-free. Open hips, lengthen muscles, and recover faster!
Honey Dipped Flow
Enjoy slow, deliberate movements in this flow that makes you feel like you’re moving through honey.
Tone Your Arms and Abs
Arms & abs on fire! This yoga flow targets your core and upper body with strength-building moves that tone, sculpt, and shake.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Ceremony
Booty burn in 25! This quick FlowLIFT class targets your glutes with nonstop moves—short, spicy, and seriously effective!
Drop the Bomb
Sweat, sculpt, and shake in this high-energy FlowLIFT class! Strength, cardio, and mobility—all in one killer workout. Let’s go!
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
