exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sleepy Stretch
Wind down, breathe deeply, and prep for restful sleep with this calming nighttime flow. Sweet dreams start on the mat.
Holiday Chill Out
Holiday Chill Out
Hips and Core Slow Flow
Focus your attention on gently engaging the core with every exhale as you flow through this hip health supporting series.
one peach flowlift
Hungry Heart
A great intro class for new FlowLIFTers or when you want to move a little slower and feel a full body slow burn.
Playmobil
This extra long level 1 class is a great way to build endurance and practice a large variety of full body FlowLIFT moves.
Could This Be Magic
XpressLITE with Amanda | May 2021
two peaches
Deep Down Flow
Ground into your root. This flow connects you to the earth and activates the pelvic floor with each exhale for deep stability and support.
Heat it Up Arm Balances
Don't let the name arm balances discourage you. Create strength in the upper body and core while you try something new and fun.
2 Legit 2 Quit
Are you 2 legit 2 quit? If you can make it through this whole class with your breath steady, then you sure are!
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
The Glamorous Life
Build deep core strength and boost joint mobility in just 25 minutes. Quick, effective, and perfect for busy days.
Diff'rent Strokes
Balance, core, and cardio collide in this fiery FlowLIFT workout—get strong, sweaty, and seriously centered.
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
