exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sleepy Stretch
Wind down, breathe deeply, and prep for restful sleep with this calming nighttime flow. Sweet dreams start on the mat.
Mind-Body Melt
Flow through this simple series of breath to movement mind-body melting yoga moves for the whole body.
Express Hip Rescue
Got 20 minutes for the health of your hips? Of course you do! Melt the hips as you flow with your breath.
one peach flowlift
Hungry Heart
A great intro class for new FlowLIFTers or when you want to move a little slower and feel a full body slow burn.
Hotsy Totsy
Move slower, get stronger. Master the method with control, intention, and perfect form.
Stand and Deliver
Boost mobility and build deep strength for better movement and long-term joint health—all in one FlowLIFT session.
two peaches
Burn Off the Crazy
A longer class to burn off the crazy & dive deep into body-mind peace. Find stillness, clarity, and sweet tranquility.
Fresh Summer Flow
A light, energizing practice to open your body, clear your mind, and leave you feeling refreshed and radiant.
Yoga For Digestion
Compress the abdomen and do some feel good twists to keep things moving in your digestive system.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Diff'rent Strokes
Balance, core, and cardio collide in this fiery FlowLIFT workout—get strong, sweaty, and seriously centered.
Follow the Leader
Carolina is at it again with one of her perfectly flowing yet all over body burning shorty with some extra kick. Get 'er done in 25 mins!
LA Woman
Put your brain and booty to the test with this quick, powerful burner—smart moves that sculpt and challenge head to toe.
