exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sciatica Relief
20-min gentle yoga for sciatica & low back pain. Beginner-friendly seated and side-lying flow to ease tension, stretch hips, and support the
Thinning The Veil
This class works with your energy to open the Crown Chakra. Practice a kriya for the spine followed by a breathwork session.
Sleepy Stretch
Wind down, breathe deeply, and prep for restful sleep with this calming nighttime flow. Sweet dreams start on the mat.
one peach flowlift
She's So Frisky
Level 1 FlowLIFT focused on balance, squats, and playful all-fours moves that challenge coordination and keep your brain and body fully enga
Love is a Battlefield
45-min LiteLIFT built to boost stamina and endurance. A longer beginner burn that prepares you to level up to a 🍑🍑🍑 class when you’re rea
Hotsy Totsy
Move slower, get stronger. Master the method with control, intention, and perfect form.
two peaches
Flow & Glow
A dance-y vinyasa that keeps you flowing nonstop—playful, challenging, and smooth, finishing with breathwork to leave you calm and energized
Triangle Warrior
Make shapes with your body while you breathe deeply. Align your body and calm the mind.
Gut Buster
Core strengthening moves coupled with deep twists will fire up your belly muscles and promote digestion.
three peaches
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2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Gluteator
Moves that target every layer of the glutes and abdominals with side kicks, planks and side lunges. Your booty will be on fire in the best
Super Shredder
Short on time, big on burn. This 25-min XpressLIFT torches abs and arms for a serious shred.
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
