exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Open Roads
Classic Amanda-style slow flow gives you a little bit of everything: sun salutes, warriors, deep lunges, twists, and a long pigeon to close.
Yoga for Cyclists
We created this class for cyclists to stretch the hip flexors and chest. Open up the front of the body and enjoy the spaciousness.
Breath-Centered Easy Flow
The breath should be the number one focus and this class really emphasizes that. Follow Amanda's breath cues for a deep practice.
one peach flowlift
She's So Frisky
Level 1 FlowLIFT focused on balance, squats, and playful all-fours moves that challenge coordination and keep your brain and body fully enga
Buns 'n Roses
Get strong, mobile & functional with Carolina’s Level 1 XpressLITE—variety of moves for a quick, complete body workout.
Stand and Deliver
Boost mobility and build deep strength for better movement and long-term joint health—all in one FlowLIFT session.
two peaches
Flow & Glow
A dance-y vinyasa that keeps you flowing nonstop—playful, challenging, and smooth, finishing with breathwork to leave you calm and energized
Advanced Yoga Tricks
Don't be scared of the title. Get warmed up and try some fun gymnastic style moves that make you feel like a breakdancer!
Buddhi Special
The Buddhi Special has everything you need in one 40 minute series. Energize, increase mobility, and release stress.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Energizer Bunny
One of our most popuar Carolina specials - enjoy the burn all week long FlowLIFTers!!
Code Blue
15 minutes. Strength, sweat, and done. FlowLift delivers a quick full-body hit that checks every box — no excuses, no time wasted
New Rose
Protect your knees by activating the whole leg—glutes, quads, hamstrings. Strong muscles = stable joints and beautifully toned legs.
