exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sweet Escape
This 20-minute slow flow class with Carolina is designed for all levels and targets three of the body's most overlooked tension zones.
Ultimate Stress Melter
Feeling anxious? A never-ending flow will clear your mind and help you work out all those jitters.
Relax and Meditate
Take a 40 minute break to calm the nervous system and process your thoughts and emotions to feel rejuvenated and relaxed.
one peach flowlift
Bonkers!
Your perfect entry into the FlowLIFT universe — full body, accessible and completely addictive.
Buns 'n Roses
Get strong, mobile & functional with Carolina’s Level 1 XpressLITE—variety of moves for a quick, complete body workout.
Rock Me
Let Amanda rock your world. This XpressLITE is short, smooth, and leaves you feeling exactly right
two peaches
Pigeon Lover
Deep hips don't lie. Amanda takes you through 40 minutes of pigeon variations that will open you up in all the right places.
Express Hip Rescue
Got 20 minutes for the health of your hips? Of course you do! Melt the hips as you flow with your breath.
Leave 'Em in the Slow Lane
Up your game with this challenging sequence filled with fun but tricky transitions to improve strength, coordination and agility.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Body Talk
Amanda's body knows what it needs — 45 minutes of full-throttle FlowLIFT that works every muscle at once.
Venus
Full-throttle FlowLIFT that hits every muscle at once — goddess-level results in just 25 minutes.
Full Speed Ahead
Leave no body part unturned in this classic workout that has it all - moves that challenge both balance and coordination.
