exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach
Mello Your Jello
A stretchy, feel-good flow to ease tension, open your body, and relax your mind.
Razzmatazz
Carolina flows through powerful level 1 moves that will work every muscle while maximizing joint range of motion.
Slow Flow with a Strap
We love all the things we can do with a yoga strap. Jon is the king of props so enjoy his fun and deep variations.
two peaches
Twist & Sprout
Inhale lengthen, exhale twist. That's the name of the game when rotating the spine - deepen on the exhale, navel to spine.
Pitstop
When you need your oil changed both in body and mind, this is the class for you.
Improve Posture
This is a great video to save in your favorites. In just 20 minutes flow through movements that will improve posture over time.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Under Pressure
A fiery FlowLIFT class to strengthen your back, open your hips, and boost mobility with dynamic moves and core work.
Gimmie Gimmie Gimmie
This XpressLIFT is filled with moves targeting the glutes. Consciously engage these muscles to get the maximum burnout.
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
