exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Gentle Low Back Reset
Easy floor stretches that target tension in the low back. Loosen up the hips, twist the spine gently and breathe into all the tight spots.
Sloth Mode
Slow down, breathe deeper, and let go of needing every class to be a workout. Take your time and soften into each moment.
Holiday Chill Out
We're enjoying this festive time of year but we're also taking some me time. Press play on this for some holiday chill.
one peach flowlift
Max Health & Armor
LITE FlowLIFT with Carolina: slower pace, clean form, full-body work, plus a balance combo to fire your core.
Dr. Feelgood
Working out at home takes discipline. Be your own Dr. Feel Good and enjoy this 25 minutes of level 1 FlowLIFT fun.
My Little Pony
It's level 1 but it's longer! Take the full 45 minute FlowLIFT experience with this spicy endurance builder from Carolina.
two peaches
Holiday Hoedown
Enjoy this Christmas eve throwback with Amanda from the good old packed room büddhi days
Yoga for Travel
We love to travel but man do we feel tight after. Carolina uses her jet set experience to give you exactly what you need after a long trip.
New Year Flow
A good old flow to kick off your new year. Not too long, not too short. Not too hard, not too easy. It's juuuuust right!
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Oh Sheila
A full-length FlowLIFT to build strength, boost stamina, and keep you moving strong all the way through the holidays.
Fast Times at FlowLIFT High
A fast, focused 15-minute burn that hits hard and leaves you feeling strong in no time.
Credit Card Baby
A focused XpressLIFT that challenges hip and low-back strength to boost stability and keep your body moving well for the long run.
