exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Yindalini
A 40-minute class to go inward, find peace, and soak up cozy fall vibes through kundalini breathwork, meditation, and yin poses.
Joint Medicine
This is a beautifully gentle series with subtle movements that will increase mobility and cultivate body awareness.
Hippy Flow
Get into those hippy hips with this fun yet gentle flow for two of your most important, moveable joints.
one peach flowlift
Talk of the Town
A beginner-friendly FlowLIFT that pushes you just enough—build strength, stamina, and confidence at your own pace. 💪✨
NPC
XpressLITE March 2024
Supergirl
XpressLITE with Carolina | November 2023
two peaches
Spinning Webs
A quickie flow with Carolina full of twists and hips + shoulder openers. Energize and balance the whole body.
Eagle Eye Focus
Drishti is the Sanskrit word for a soft, focused gaze. Pay attention to your gaze throughout this class to induce a deep state of presence.
Buddhi Special
The Buddhi Special has everything you need in one 40 minute series. Energize, increase mobility, and release stress.
three peaches
How to do that?
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<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
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-webkit-animation: hue 15s infinite linear;
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from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
She's Like the Wind
Fire up your deep hip and back muscles to sync your spine and core for strength, stability, and effortless movement.
All Gas No Brakes
A fiery 25-minute FlowLIFT with Carolina that hits every muscle fast and hard—zero fluff, all gas, no brakes.
Weekly Throwback Class
Every week we share a vintage FlowLIFT class to celebrate the full body moves that never get old. This is NEW to YOU, so enjoy!
