exit the rut, listen to your büddhi
our amazeballs recos
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try our recommended schedule for the week!
one peach yoga
Yindalini
A 40-minute class to go inward, find peace, and soak up cozy fall vibes through kundalini breathwork, meditation, and yin poses.
Intro to Power Vinyasa
Power vinyasa is a physically challenging style of yoga that is fueled by consistent breath and movement. Carolina breaks it down for you.
Low Back Love
One of our most popular videos of all time. The name says it all. Give your low back some love today.
one peach flowlift
Talk of the Town
A beginner-friendly FlowLIFT that pushes you just enough—build strength, stamina, and confidence at your own pace. 💪✨
Let's Groove
A slower-paced 45-min FlowLIFT class with simple moves and clear cues—perfect for beginners or anyone easing into the workout.
Cabo Wabo
Flow on through a full 45 minutes of full body moves in our level 1 lite style of class with plenty of burn in all the right places.
two peaches
Express Splits
It doesn't matter if you can or can't do the splits. Use this quickie vinyasa for a deep hamstring and hip flexor stretch.
Deep Binds
Binds help to develop chest and shoulder mobility as well as a deep state of focus. Don't strain to clasp the hands, grab a strap for help.
Twist & Sprout
Inhale lengthen, exhale twist. That's the name of the game when rotating the spine - deepen on the exhale, navel to spine.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Side Piece
15 minutes of steady cardio with a strong focus on legs (quads and glutes).
She's Like the Wind
Fire up your deep hip and back muscles to sync your spine and core for strength, stability, and effortless movement.
All Gas No Brakes
A fiery 25-minute FlowLIFT with Carolina that hits every muscle fast and hard—zero fluff, all gas, no brakes.
