exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Improve Communication Slow Flow
Improve Communication Slow Flow
Mellow Yourself
Breathe deep, moves slow and calm your nervous system. This class is perfect when you need a reset.
Chill the Heck Out
A full hour of breathing exercises coupled with a long meditation to help you process your thoughts and calm your nervous system.
one peach flowlift
Buns 'n Roses
Get strong, mobile & functional with Carolina’s Level 1 XpressLITE—variety of moves for a quick, complete body workout.
Once in a Lifetime
XpressLITE with Amanda | Aug 2022
Neon Dreams
XpressLITE with Carolina | January 2022
two peaches
Spinning Webs
A quickie flow with Carolina full of twists and hips + shoulder openers. Energize and balance the whole body.
Strengthen the Upper Body
Sculpt the arms, shoulders and upper back in this flow series designed to strengthen the upper body.
Dancing Queen
Vinyasa feels SO good when the sequences are smooth and properly linked with the breath. This dancy class with Amanda does just that.
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
All Gas No Brakes
A fiery 25-minute FlowLIFT with Carolina that hits every muscle fast and hard—zero fluff, all gas, no brakes.
Explore Sore
Feel the burn and love it! Engage deep to the core, explore every muscle, and enjoy that satisfying post-FlowLIFT sore.
Hightail It
15 minutes of FlowLIFT magic — full-body strength, sweaty release, and the perfect cure for all your crazy.
