exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
Sunday Stroll
Take a stroll through the whole body at a leisurely pace accompanied by your most relaxing friend: long deep breaths.
Full Body Flow
Got 20 minutes to stretch, breathe, strengthen and release? Press play on this full body flow to feel calm yet energized.
Low Back Remedy
This class will gently create space in the hips, hamstrings and lower back while subtly engaging the core for some low back yoga medicine.
one peach flowlift
Drop Dead Legs
Start strong with FlowLIFT Level 1—creative sequences that build endurance and strength at a manageable pace.
Golden Girl
XpressLITE with Carolina | November 2021
Get Up
LiteLIFT with Amanda | February 2021
two peaches
Get in the Groove
A steady 60-min flow to boost energy, build core strength, and keep you moving in the groove from start to finish.
Superwoman
Give this class a try and have fun trying new things. Being a superwoman is less about doing that arm balance and more about going for it!
Advanced Twists
Some twists are gentle, some are very active and deep. This class starts slow but before you know it you'll be all wrung out!
three peaches
How to do that?
This project uses Client-First v.2 by Finsweet.
1. Copy & Paste css snippet into an embed element placed in your project, save it as symbol and put on every page where you want to apply this effect.
(You can also copy the animated-gradient_embed symbol—found in page-wrapper—directly into your project.)
2. Add .animated-gradient class to any text element you'd like to have this effect applied or to its parent div.
3. Change values if you'd like to use different colors, rotation, or timing of your animated text.
<style>
.animated-gradient {
background-image: -webkit-linear-gradient(125deg, #f2291b, #f7db25, #84f527);
-webkit-background-clip: text;
-webkit-text-fill-color: transparent;
-webkit-animation: hue 15s infinite linear;
}@-webkit-keyframes hue {
from {
-webkit-filter: hue-rotate(0deg);
}
to {
-webkit-filter: hue-rotate(-360deg);
}
}
</style>
Big Boss Big Time Business
Our big boss Carolina makes sure you waste no time getting in your workout with this quickie class that checks all your mind and body boxes.
Immortal Technique
The path to immortality is through FlowLIFT! Master the movements in this class to ensure longevity and a hot bod to go with it.
Lovecats
Endurance meets balance in this FlowLIFT class—45 minutes of powerful moves for strength, focus, and energy.
