exit the rut, listen to your büddhi
our amazeballs recos
not sure where to start?
try our recommended schedule for the week!
one peach yoga
SI Joint Rehab
This 30-minute slow flow with Carolina is designed specifically to stabilize and restore balance in the sacroiliac joint.
Dynamic Flow
From our beginner series: cultivate the body awareness to flow dynamically from one pose to the next in a seamless rhythm.
Low Back Remedy
This class will gently create space in the hips, hamstrings and lower back while subtly engaging the core for some low back yoga medicine.
one peach flowlift
She's So Frisky
Level 1 FlowLIFT focused on balance, squats, and playful all-fours moves that challenge coordination and keep your brain and body fully enga
New Wave
XpressLITE with Carolina | March 2023
Rainbow Brite
A fresh mix of moves that takes that body through the full range of motion while toning the muscles and core.
two peaches
Flow & Glow
A dance-y vinyasa that keeps you flowing nonstop—playful, challenging, and smooth, finishing with breathwork to leave you calm and energized
California Girls
This class is filled with fun dance sequences with lots of twists and balancing postures. This is how we do it in Cali!
Advanced Core Challenge
Combine conscious breathing with an active center to develop a strong core and lower back.
three peaches
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Code Blue
Protect your knees by activating the whole leg—glutes, quads, hamstrings. Strong muscles = stable joints and beautifully toned legs.
Ms. Fat Booty
Full-body FlowLIFT magic 💥 Squats, lunges & floor combos that fire up every muscle—steady reps, strong form, deliciously sore tomorrow.
New Rose
Protect your knees by activating the whole leg—glutes, quads, hamstrings. Strong muscles = stable joints and beautifully toned legs.
