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flowlift, 3peaches, 45 mins, yoga, 40 mins, Carolina, flowlift, 1peach, 25 mins, yoga, 60mins, 2peaches, Amanda
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XpressLIFT December 2024
Funky Cold Carolina
Funky Cold Carolina
Week of December 9, 2024
Human Furnace
Human Furnace
Build heat, increase stamina and flow through your full range of motion in all your major joints with this quickie fun flow with Amanda.
A Wall Is What You Need
A Wall Is What You Need
Use the wall in this class for help with your alignment and fro leverage in order to explore poses in a different way.
Advanced Full Body Flow
Advanced Full Body Flow
Explore a variety of balancing postures, twists, inversions and arm balances. Breathe deep, have fun and do your best.
Advanced Hips & Backbends
Advanced Hips & Backbends
Increase mobility in the hip from every angle as you prepare the body for deep backbend practice. Have fun with full wheel and hummingbird.
Activation Flow
Activation Flow
Get activated! Begin with some kundalini warm-ups and then flow through a full body energizing flow series.
Advanced Yoga Tricks
Advanced Yoga Tricks
Don't be scared of the title. Get warmed up and try some fun gymnastic style moves that make you feel like a breakdancer!
Advanced Core Challenge
Advanced Core Challenge
Combine conscious breathing with an active center to develop a strong core and lower back.
A Guide to Basic Yoga Postures
A Guide to Basic Yoga Postures
Learn basic alignment for common yoga postures.
Advanced Twists
Advanced Twists
Some twists are gentle, some are very active and deep. This class starts slow but before you know it you'll be all wrung out!
Afternoon Pick Me Up
Afternoon Pick Me Up
Rather than grabbing a second coffee, see if this 20 minute Carolina special gives you the pep in your step that you're looking for.
Advanced Inversion Flow
Advanced Inversion Flow
Spend some time upside down. Place your mat near a wall, move slowly with intention and don't be afraid of trying something new.
All You Need in 60 min
All You Need in 60 min
Press play on this hour long vinyasa to check every box, body, mind and soul!
Apres FlowLIFT
Apres FlowLIFT
The perfect post FlowLIFT or any workout deep stretch and breathing yoga session. Great for athletes
As If!
As If!
Week of April 10, 2023
Baby You're A Star
Baby You're A Star
This class is a series of star shaped postures that create a full body opening, especially in the inner thighs and shoulders.
Arm Balances & Inversions
Arm Balances & Inversions
Arm Balances and Inversions
Backbends and Chest Openers
Backbends and Chest Openers
Backbends stretch the pectoral muscles and have a heart opening effect that lifts our spirit and energizes the mood.
Basic Yoga Alignment
Basic Yoga Alignment
Learn basic yoga alignment. This class is great for beginners or those who want to familiarize themselves with basic yoga poses.
