büddhi methodology
the büddhi system features two distinct yet complementary forms of movement—yoga and flowlift—that work together to help you achieve your finest self. It’s more than just the sum of its parts! When you follow our recommended approach, you'll build strength, enhance mobility, and cultivate a calm, clear mind.
yoga
Since the early 2000s, Carolina and Amanda have mastered the art of teaching yoga, specializing in smooth, innovative sequences combined with mindful breathing. They firmly believe that every exercise routine benefits from the inclusion of yoga. Beyond its stretching benefits, yoga is a highly effective and affordable stress reliever. Additionally, its meditative qualities provide a deep sense of peace and calm for the mind.
büddhi benefits
carolina and amanda practice what they preach.
flowlift and yoga deliver results, no bs about it.
Combine strength training and cardio in one powerful workout! With our ultra-comfy ankle weights and a pair of 3 lb dumbbells, you'll have everything you need to get your heart pumping and sculpt your entire body.
It's been proven y'all!
Yoga relieves stress by lowering cortisol levels while increasing mobility in the joints and muscles. Our yoga classes are the fountain of youth with options for all levels.
Extend Your Healthy Years!
The combination of FlowLIFT & yoga will keep you moving like a spring chicken as you age and help fight bone and muscle loss, both in women and men.
We are results driven.
FlowLIFT is intense, designed to push your limits and build both physical and mental toughness. Our yoga classes offer all the benefits—without the dogma.
büddhi shop
Ankle Weights 1.5lb
Start off with the 1.5lb FlowLIFT ankle weights and work your way up to the 2.5lb. Soft, durable with a snug and comfortable fit that will stay put while you roll around doing your FlowLIFT moves.
Ankle Weights 2.5lb
ready for 2.5lb? Level up with the most comfortable ankle weights on the market. They're soft and flexible, filled with sand and branded with FlowLIFT.
follow your niche
we cover all the hot topics and share what works - for real
these special curated pages tackle specific issues that we all go through. don't take our word for it! listen and learn from our resident experts
Buddhi is the exclusive platform offering our signature FlowLift workout—a perfect blend of cardio, strength training, and mobility exercises
Dive into our 6-week introductory program designed to teach you everything about the Büddhi method.
Not sure where to start or which classes to try? Check out our weekly recommendations for a curated selection of classes tailored to each experience level.
We’re here to guide you every step of the way! Enjoy two 15-minute check-ins per month with Amanda or Carolina to help you stay on track, answer questions, and ensure your progress toward your goals.
Use our responsive search system to filter our extensive library by time, teacher, and class type. Whether you're at home, on the go, or in between, easily find the class that suits your needs in every moment.
get access to specialized pages that compile classes, podcasts, articles, and up-to-date information on topics that matter to you. Whether you’re navigating pre- or post-natal fitness, menopause, or looking for activity-specific support like golf, tennis, or pickleball, we’ve got tailored resources to help you stay active and injury-free.
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