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büddhi methodology

the büddhi system features two distinct yet complementary forms of movement—yoga and flowlift—that work together to help you achieve your finest self. It’s more than just the sum of its parts! When you follow our recommended approach, you'll build strength, enhance mobility, and cultivate a calm, clear mind.

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flowlift

Crafted by the dynamic duo Carolina and Amanda, FlowLIFT is the premier full-body workout that expertly blends strength and mobility training with cardio. Experience the perfect fusion of muscle-building and fat-burning as you glide through engaging and effective movements.

yoga

Since the early 2000s, Carolina and Amanda have mastered the art of teaching yoga, specializing in smooth, innovative sequences combined with mindful breathing. They firmly believe that every exercise routine benefits from the inclusion of yoga. Beyond its stretching benefits, yoga is a highly effective and affordable stress reliever. Additionally, its meditative qualities provide a deep sense of peace and calm for the mind.

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Ankle Weights 1.5lb

Start off with the 1.5lb FlowLIFT ankle weights and work your way up to the 2.5lb. Soft, durable with a snug and comfortable fit that will stay put while you roll around doing your FlowLIFT moves.

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Ankle Weights 2.5lb

ready for 2.5lb? Level up with the most comfortable ankle weights on the market. They're soft and flexible, filled with sand and branded with FlowLIFT.

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Ankle weights
the "büddhi"
$34.99/mo
start simple, you can't go wrong
the "so x-tra büddhi"
$64.99/mo
we all love special treatment
büddhi features comparison chart
pre-recorded class library with over 600 classes.  
Access Hundreds of FlowLift Classes
Buddhi is the exclusive platform offering our signature FlowLift workout—a perfect blend of cardio, strength training, and mobility exercises
Explore Over 400 Yoga Classes for All Levels. From Slow Flow to Vinyasa, Yin to Kundalini, Buddhi offers a variety of classes tailored to your mood, energy, and experience level.
Intro to Büddhi Program
Dive into our 6-week introductory program designed to teach you everything about the Büddhi method.
Weekly Recommended Schedule
Not sure where to start or which classes to try? Check out our weekly recommendations for a curated selection of classes tailored to each experience level.
Personalized Support for Your Success
We’re here to guide you every step of the way! Enjoy two 15-minute check-ins per month with Amanda or Carolina to help you stay on track, answer questions, and ensure your progress toward your goals.
Find Your Perfect Class Anytime, Anywhere
Use our responsive search system to filter our extensive library by time, teacher, and class type. Whether you're at home, on the go, or in between, easily find the class that suits your needs in every moment.
Curated Niche Pages Just for You.  
get access to specialized pages that compile classes, podcasts, articles, and up-to-date information on topics that matter to you. Whether you’re navigating pre- or post-natal fitness, menopause, or looking for activity-specific support like golf, tennis, or pickleball, we’ve got tailored resources to help you stay active and injury-free.
Basic plan
$336/yr
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Business
$499/yr
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Enterprise
$480/yr
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